A majority believe that a healthy breakfast is a good way to start the day. Having a hearty breakfast allows you to move through the day with enough energy and enthusiasm. But most of the time, it’s very time-consuming to prepare healthy meals. To help you, here are healthy breakfast recipes that you can easily follow for a healthier and richer life.
“Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life.” – AA. Gill
- Healthy Breakfast Recipes
- 10 Good Quick Meals for Your Busy Mornings
- Healthy Breakfast options for Weight Loss
- 10 Good Breakfast Meals
Healthy Breakfast Recipes
To prepare our bodies for the rest of the day, it is a must to enjoy a perfectly-balanced meal. The meal must contain calories, vitamins, and minerals that can help us to control our blood sugar and weight. A healthy breakfast enables our body to work efficiently and has an impact on increasing one’s metabolic rate.
As per WebMD, it is critical to choose our breakfast right to set us up for success rather than a downward spiral. As per research, here are some of the healthiest choices to eat for breakfast: 1) Oatmeal or cereals topped with fresh fruits or other healthy toppings, 2) Breakfast wraps burrito or sandwiches filled with meat, cheese, or vegetables of your choice, 3) Bowl of fresh fruit salad, 4) Berries paired with Greek yogurt, 5) Any toast or melt containing carefully selected vitamin-rich fillings or spread.
10 Good Quick Meals for Your Busy Mornings
Some of us are extremely busy at work or have a long commute going to our workplace. Hence, we opt to indulge ourselves to a good quick breakfast. So we prepared a list of tasty and healthy breakfast meals you can prepare within 5-10 minutes.
1) Coconut Protein Bites
The main ingredients for these bites are chia seeds, almond butter and protein powder. Enjoy the bites with a cup of Greek yoghurt for an even more well-balanced tasty meal.
[Photo and recipe: Deryn Macey / Running on Real Foods]
2) Savory Breakfast Quinoa
This healthy bowl is composed of a fried egg paired with cherry tomatoes and spinach. The savory meal is rich in fiber and protein that sets the tone for the rest of the day.
[Photo and recipe: Alyssa Rimmer / Simply Quinoa]
3) Blueberry Banana Baked Oatmeal
To make this healthy meal, fill your microwave-safe bowl with egg, oats, almond milk, and mashed banana. The oats will bake into a lightly whipped consistency after 2-3 minutes. To infuse with a heartwarming flavor, you may drizzle maple syrup and cinnamon on the top. After that, you may now add the blueberries.
[Photo and recipe: Kim Lee / Kim’s Cravings]
4) Avocado Toast with Sunny Side Egg
To enjoy this delicious toast, you need to have bread, avocado, and a sunny-side-up egg. You may also add a little bit of flavor using a dash of hot sauce and ground black pepper on top.
[Photo and recipe: Gina Homolka / Skinnytaste]
5) Apple Cinnamon Breakfast Toast
This toast is made up of a peanut butter sandwich topped with crispy fiber-rich slices of apple and crunchy granola.
[Photo and recipe: Christine McMichael / Jar of Lemons]
6) Matcha Green Tea Energy Bites
Powdered-form matcha is extremely popular nowadays. Matcha consists of powerful antioxidants. To prepare these no-bake bites, you need to mix almond flour, maple syrup, unsweetened shredded coconut, coconut oil, and matcha in a food processor. If the mixture is already smooth, turn the dough into bite-sized balls.
[Photo and recipe: Erika Bragdon / Living Well Mom]
7) Customized Egg Wraps
You can add your own choice of healthy ingredients such as meat and vegetables into the egg wrap. This breakfast wrap is surely jam-packed with protein, healthy fats, antioxidants, and fiber.
[Photo and recipe: Lindsay Livingston / The Lean Green Bean]
8) Berry Oat Cups
You can use the microwave to bake the cookie shell. Before adding the scoop of yogurt, make sure to add a small amount of jam into the oat cups. Then you can top it with freshly sliced berries and a pinch of cinnamon for the final touch.
[Photo and recipe: Jo Hodson / Including Cake!]
9) Easy Berry Smoothie Bowl
To conjure this extra-healthy bowl, just simply combine a few frozen fruits such as apples, blueberries, bananas, and raspberries into the blender. If you want to add extra protein, feel free to mix the peanut butter as well. And to finish, sprinkle some fresh berries and granola onto the top.
[Photo and recipe: Jennifer Parsley / Parsley Vegan]
10) Savory Breakfast Egg Mug
Microwave is your best friend when preparing a quick healthy meal. For this savory breakfast, roughly slice the meat and vegetables before adding them into the mug. After that, add the egg mixture to the top. Within two to three minutes, you can now enjoy the fluffy and filling dish.
[Photo and recipe: Beth Moncel / Budget Bytes]
Healthy Breakfast options for Weight Loss
Others may think that it is okay to skip breakfast in order to lose weight. But according to medical experts, it is an unhealthy routine. The dilemma in these individuals is real, therefore, we have compiled twelve (12) of the best food choices for breakfast that will make your tummy happy, increase your metabolism and enable you to control your weight.
Bananas are low in calories, nutrient-dense, and filling. That is why it is one of the best fruits which is a suitable substitute for a breakfast meal. Bananas contain potassium, magnesium, pectin, vitamin C and B6. Bananas may support or aid in weight loss due to their fiber and antioxidant contents.
Yogurt is obviously one of the best probiotic foods and it has a massive protein content that improves an individual’s metabolism. One of the most recognized yogurts is Greek yogurt which aids in controlling one’s appetite which leads to lesser consumption of calories later on.
3) Wheat Germ
Wheat Germ contains a lot of Vitamin E which improves one’s metabolic rate and aids in burning more calories instead of storing them as fat.
Eggs are a protein-rich food and due to that, it has become a top choice for people who want to lose weight. If an individual incorporates eggs into a calorie-controlled diet, his/her metabolic rate is increased and his/her body can efficiently burn more calories.
Grapefruits are rich in fiber and help an individual to feel full. The fruit also contains few calories but lots of water, which is known to aid with weight loss.
Berries are rich in fiber, have high liquid content, and are low in calories. Therefore, berries give us a sense of fullness which in turn allows us to lower our calorie intake.
7) Green Tea
Green Tea has caffeine and catechin (a type of flavonoid) which is an antioxidant. Both of these contents help to burn fat, boost metabolism and improve exercise performance which can lead to weight loss.
Oatmeal is a solid source of fiber. It has beta-glucan (soluble fiber) which increases the feeling of satiety, lowers cholesterol, and helps improve certain skin conditions.
Kiwis are relatively low on fat but rich in vitamin C, vitamin K, and fiber.
Nuts are considered a superfood since they are packed with vitamins, minerals. healthy fats, fiber, and protein. These contents help a person lose weight and burn belly fat.
Smoothies are a type of drink that may contain one or more fruit/s or vegetable/s. To promote weight loss, one can carefully choose and prepare the ingredient/s that contain fiber, antioxidants, and healthy fat.
Apples are a go-to food for individuals who wish to lose weight. This fruit is packed with antioxidants, pectin fiber, healthy flavonoids, and is also low in calorie and sugar content. These contents increase feelings of satiety hence preventing additional intake of high-calorie meals.
10 Good Breakfast Meals
The soft and fluffy pancakes are also a crowd favorite, especially among kids. There are a variety of add-ons that pancakes can be paired with such as blueberries, walnuts, maple syrup, chocolate syrup or chocolate chips. It is such a versatile breakfast that is easy to make to please your taste buds.
2. French Toast
During 17th century England, the indulgent and scrumptious French toast was born. Several people use jam and peanut butter sandwiches as a base and finish it with golden syrup and a slab of butter for a perfectly delectable toast for breakfast.
3. Breakfast Sandwich
A breakfast sandwich is easy and very quick to assemble. Based on your personal choice, you can make a sandwich with any type of meat, cheese, and vegetables.
4. Breakfast Wrap
Best breakfast wraps are made with your favorite cheeses, meats and vegetables. It’s easy to whip up and it’s packed with protein which is a great source of energy to start the day.
5. Chicken and Waffles
For people who love a simple sweet and savory breakfast meal, another crowd favorite is chicken and waffles. A meal consisting of a perfect crispy fried chicken and tasty waffle can also be topped with any of the following: 1) blueberry syrup, 2) wild berry compote, 3) stone-fruit butter, 4) Belgian chocolate-fudge sauce, 5) brandied apricot butter, 6) berries with lemon mint syrup or 7) bourbon whipped cream.
6) Big Breakfast
A popular choice for breakfast would be the “Big Breakfast” which consists of bacon, eggs, hash browns, mushrooms, sausages, and tomatoes.
Melts are easy to make, savory, and satisfying to start the day with. An example of a popular choice is the famous tuna melt sandwich. This consists of scrumptious tuna filling and melted cheese which is brushed with butter on the outside before being cooked in a grill pan.
For a delicious and healthy option, some go for instant flavored on unflavored oats topped with condensed milk or sprinkled with tiny cuts of fresh fruits.
Yogurt is rich in calcium, protein, vitamins, and live culture or also known as probiotics. These contents enhance your metabolism and can also be an effective weight-loss diet. Any healthy toppings can be added on top of the yogurt to create a well-balanced meal.
This delicious Keto breakfast cereal doesn’t go soggy as it’s made from toasted nuts and seeds! It’s low-carb, high-fat, and very easy to learn how to make.
Health is truly a part of your wealth. So as long as you treat your body with the utmost care, the rest will follow. I believe that changing into healthy breakfast meals can have a positive impact on our lives and those around us. By improving our ways we can become the best version of ourselves.